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Vegetarian diets—the basics

published: 03-18-2013 Journal entry icon

Vegetarians eat a plant-based diet that excludes meat, poultry, and fish. A well-planned vegetarian diet can meet all your nutritional needs, but you have to take special care to ensure you don’t fall short on a few key nutrients such as protein, vitamins, and minerals. Following a vegetarian diet while in the military can be an especially challenging practice, but you can stay healthy while doing so by following the information presented in HPRC’s InfoReveal on vegetarian diets.

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