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Vertical core training

published: 09-12-2016 Journal entry icon

Your core is more than just your abs: It includes lots of other muscles that stabilize your shoulders, hips, and pelvis. Strengthening all of your core muscles can be difficult with traditional “ab routines” done on the ground. Crunches aren’t the only way to strengthen your core. So, get up off the floor and add something new to your core-workout routine.

HPRC offers a video series on vertical core training. These routines are not only good for your six-pack, but improve strength in your back, hips, legs, and shoulders—all critical components of core strength. Whether it’s lifting ammo cans or loading a truck, a strong core will help you move safely and efficiently.

Visit HPRC’s Muscular Fitness and Flexibility page to learn more. Use these videos to guide you through various exercises that will help improve total core strength, flexibility, and stability for everyday activities and optimal performance too.


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