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What serving sizes look like

published: 01-05-2011

Do you know what a serving size is for different food groups?  Here are a few helpful tips for standard serving sizes:

A one-cup serving of cereal or other grain is about the size of your fist; one medium fruit is about the size of a baseball; a half-cup serving of ice cream is about half a baseball; three ounces of meat, fish or poultry is the size of a deck of cards.  For more helpful hints on serving sizes click here.


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