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Have you ever been tempted to try the exercise equipment advertised on late-night infomercials—the products that promise to enhance various body parts or provide a great workout for a low, low price? Most of it isn’t necessary to get into the shape you want. Some of the most effective workouts can be done at home—with only your own body weight. It’s not that equipment is bad—correct use of weights and some machines can be very effective—but it isn’t necessary, nor is it an excuse to prevent you from getting in a good workout when equipment isn’t available.
There are some clear benefits to exercising at home without the use of equipment, including saving time and money that you would spend at a gym. Most importantly, exercising by using your body weight provides you with the ability to exercise anytime and anywhere—you aren’t restricted only to the times when you have access to the piece of equipment or device. Also, there are a variety of ways to go about a home-based program, ranging from workouts on DVD to a workout you create for yourself. Those already familiar with online workouts may know that YouTube has been afire with videos of extraordinarily fit people demonstrating their workouts done with minimal equipment in their homes, backyards, or local parks. Always proceed with caution—these videos are impressive and can be useful, but realize that they come with a risk of serious injury. Before you begin any home workout, consult your physician and/or an exercise professional to determine what is safe, and best for you.
We list some examples below of fitness moves that can be performed at home without equipment. These moves should be performed properly and at the right intensity level for them to be effective and safe. The American Council on Exercise (ACE) provides an Exercise Library that displays the proper form for many exercises.
Squats (Single Leg)
For a complete workout, visit ACE’s At Home (Without Equipment) Workout.
Research shows that particular styles of fighting often lead to divorce. If one partner withdraws, the other may perceive that as lack of interest in the relationship and the likelihood of divorce is high. In successful marriages, both partners are willing to work out problems by talking to each other. Successful couples empathize with each other and handle conflict constructively.
The American Psychological Association offers communication tips for parents:
- Make yourself available to your children to talk, listen or do things together.
- Let your children know you are listening.
- Express your opinion in a way that your child can hear your message.
- Remember that children often learn how to deal with emotions, solve problems, and work through stressful situations from their parents.
Military.com ran an article on how Air Force Staff Sgt. Michelle Rose transformed her mental and physical obstacles into a fitness success story.
Click below to access the article.
Known as the Michelangelo phenomenon, partners can help sculpt each other’s best possible self and achieve goals. Through affirmation and support, couples can help each other achieve their goals. Listen to your partner and dream together while encouraging each other. Reach for the stars together!
Photo: Department of Defense
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.
Click on the link below to access the article.
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.
Click on link below to access the article.
Do you feel thirsty most or all of the time? According to HealthDay News, this could indicate a medical problem such as diabetes, infection, or kidney, liver, or heart failure. Other possible causes may include eating a spicy or salty meal, bleeding that causes significant blood loss, or certain medications. If you frequently experience excessive thirst and don’t know why, make an appointment with your health care provider.
The Montreal Gazette is reporting that a new study made public yesterday links glucosamine, a popular over-the-counter dietary supplement for joint problems with a risk of developing diabetes. The study, which was published in the Journal of Endocrinology, looks at in-vitro cell lines from mice and rats.
The experiment showed that the supplement triggers a mechanism intended to lower high blood sugar levels, but it also destroyed about 50 per cent of the cells by affecting SIRT1, a protein crucial to cell survival.
Click on link to access the article.
The American Heart Association provides several resources to help you live a healthier life. One is “Meet the Fats.” This interactive site will provide you with basic information on fats in a fun way. You will probably not forget again which fats are good for you and which ones are not! Go meet the Bad Fats Brothers and the Better Fats Sisters today.