Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.
It’s important to eat something after a strenuous workout to replenish muscle stores of carbohydrate and have plenty of protein available to repair the body. Try a peanut butter and jelly (PBJ) sandwich for a great post workout meal! It’s cheap and packed with nutrition if you use natural peanut butter without added sugar and fats, and whole-grain bread.
For other post-exercise snacks please visit the Warfighter Nutrition Guide.
Reuters.com has an article that examines the advantages and disadvantages of treadmills versus elliptical exercise machines.
In the 10/18 In the Crosshairs, we linked to a story on from CNN.com that reported on military medical researchers that have developed a blood test that can detect if someone has suffered a concussion or a mild traumatic brain injury.
In response, Wired.com has an article in their Danger Room section that calls into question the research that has been done by the Army.
CNN.com is reporting that military medical researchers have developed a blood test that can detect if someone has suffered a concussion or a mild traumatic brain injury.
Traumatic brain injury (TBI) is a big concern for the military, particularly milder forms, because unlike TBI, milder injuries cannot be seen on X-rays, CT scans or MRIs. Having this test would be useful not only for the military but for civilians as well.
Rather than sitting during the day, stand when possible. During your next phone conversation, stand up. Standing burns more calories by engaging more muscles and prevents inactivation of fat burning enzymes. It uses more blood glucose which may prevent adult onset diabetes. According to this article, simply standing can improve your cholesterol and overall health – an amazingly simple strategy to improve fitness!
KENS Channel 5 in San Antonio, TX has posted an article on their website that reports that, according to the military, the number of prospective recruits are just too fat to enlist, which is making it difficult to fill their ranks.
The article cites a non-profit group called Mission Readiness, made up of retired senior military leaders, who feel there is a solution to the problem.
The group has a three-point approach that would solve the obesity problem for prospective recruits:
- Get the junk food and high-calorie beverages out of our schools.
- Increase funding for the school lunch program.
- Support the development, testing and deployment of proven public-health interventions.
Dietary data from the National Health and Nutrition Examination Survey (NHANES, 2005-2006) for children between ages two through 19 suggest that children may not be drinking enough water for optimal health. The study also found that children and adolescents may be getting as much as two-thirds of their total water intake with their main meals. Try replacing non-nutritious beverages like sodas with nutritious beverages (or better yet, plain water) at meal time. This could have a positive impact on the diet, weight, and health of your children.
The October 14 edition of the Recordnet.com (Stockton, CA) has an interesting piece showing how one army recruit (as well as a self-described former couch potato ) was able to loose 50 pounds in order to get ready to report for duty at Fort Benning, GA.
The American Psychological Association offers strategies to make blended families work:
- Have your own identity separate from your spouse and children.
- Maintain some autonomy in relationships while building togetherness through intimacy and identity.
- Maintain time for a rich sexual relationship that is safe from work and family intrusions.
- Be flexible in dealing with issues - life is unpredictable.
- Use humor to keep perspective.
- Remember how you felt falling in love and keep those images and feelings alive.
See the American Psychological Association site for more information.
The October 13, 2010 Health section of the New York Times has an article discussing recent research on knees, arthritis, and vigorous exercise.
There's no question that physical activity over time takes its toll; however, your body is capable of adapting to it. The question is whether this adaptation is healthy.