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HPRC Blog

Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

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Dietary supplements: Questions and answers

HPRC Fitness Arena:
The Food and Drug Administration (FDA) answers consumers' questions about dietary supplements and the regulations of dietary supplements.

The U.S. Food and Drug Administration (FDA) has information for consumers regarding dietary supplements: Questions and answers, regulations, and safety alerts. Click here for their website.

Army unveils new fitness test

HPRC Fitness Arena:
New changes are on the horizon for Army fitness testing.

In this new era of military human performance optimization, soldiers can forget about doing sit-ups. For the first time in 30 years, the Army has updated its fitness testing to better prepare soldiers for the demands of combat. CNN Health online reports that the Army replacing its Physical Fitness Test with an Army Physical Readiness Test. Changes to the fitness test include reducing the run for soldiers from two miles to 1.5 miles and replacing traditional drills such as sit-ups with "rowers."

 

High Intensity Training (HIT) conference presentations

HPRC Fitness Arena:
High Intensity Training (HIT) conference presentations are now available on our website.

High Intensity Training (HIT) conference presentations are now available on our website. These presentations provide informative information on this hot topic.

Click here to access the presentations.

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Food dyes and hyperactivity: Is there a link?

HPRC Fitness Arena:
In the debate over food dyes and hyperactivity in children, the FDA feels there is not enough evidence to support any action.

Red 40, Yellow 5, Yellow 6, and other dyes are artificial colorings allowed in foods in the U.S., yet there is a long-standing debate over whether food dyes contribute to hyperactivity in children. The Food and Drug Administration’s (FDA) Food Advisory Committee met the last week of March and determined that there is not enough evidence to support the link between food dyes and hyperactivity in children. For now, there will be no warning labels on food products containing dyes.

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Determine your ideal body weight

HPRC Fitness Arena:
Your optimal body weight depends on many factors; ACE offers information that will help you determine what is ideal for you.

Body weight may be used as a measure of overall health by calculating your body mass index (BMI) and may also be used as an indicator of your health risks, particularly if you have more body fat than recommended. Read this answer from the American Council on Exercise to learn more about your ideal body weight. The Army’s Hooah 4 Health website also has online calculators for body mass index and optimal body weight.

Family Matters: Military Youth Risk-Taking Behavior

HPRC Fitness Arena:
In a study of military youth, risk-taking behavior was compared to national and state averages. How did they rank?

In a study of military youth, risk-taking behavior was compared to national and state averages. The researchers found that risk-taking behaviors among military youth—specifically, sexual activity and substance abuse—were much lower than national and state averages. However, there were still reports of risk-taking behaviors among military youth, so the authors caution not to misinterpret this information—even military children still need guidance. For more information on risk-taking behaviors, visit the HPRC's Mind Tactics "Performance Degraders" section.

FDA Alert: FDA Warns Consumers to Stop Using Soladek Vitamin Solution

HPRC Fitness Arena:
The Food and Drug Administration (FDA) has issued a warning about a vitamin solution, Soladek; samples that were tested contained dangerously high levels of vitamins A and D.

The Food and Drug Administration (FDA) has issued a warning about a vitamin solution, Soladek; samples that were tested contained dangerously high levels of vitamins A and D.  The FDA has advised consumers currently using this product to stop immediately.

For more information, read the FDA warning.

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Get enough sleep!

HPRC Fitness Arena: Mind Tactics
Filed under: Healthy Tips, Sleep
If you need an alarm clock to wake up in the morning, then it’s possible you’re not getting enough sleep.

If you need an alarm clock to wake up in the morning, then it’s possible you’re not getting enough sleep. The optimum amount of sleep needed varies from person to person, and how much you need may change over time. Sleep loss increases your risk for high blood pressure, diabetes, heart disease, and weight gain. When you can wake up feeling refreshed and without an alarm clock, you know you have gotten enough sleep! Check out these resources for more details:

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Be constructive and communicate

HPRC Fitness Arena:
In successful marriages, partners work out problems by talking to each other.

Research shows that particular styles of fighting often lead to divorce. In successful marriages, both partners are willing to work out problems by talking to each other.  If one partner withdraws, the other may perceive that as lack of interest in the relationship, and the likelihood of divorce is high. Successful couples empathize with each other and handle conflict constructively. For more information on how to better communicate with your partner, please visit our Family Skills page.

Lazy Cakes: Brownies – or something else?

HPRC Fitness Arena:
With added melatonin to help you relax, this is no typical brownie.

Lazy Cakes Relaxation Brownies claim to “have relaxation built into every bite.” One brownie (half is the recommended serving size) contains 3 mg of melatonin, a hormone made by the body but also available as a supplement that is often used to treat sleep disorders and jet lag. Selling these brownies as a dietary supplement allows the manufacturer to avoid FDA regulation for foods and beverages. The label warns consumers not to drive or operate heavy machinery and to consult your physician if you are taking medication or are pregnant or nursing; it also says the product is recommended for adults only. Buyers beware…this is no typical brownie.

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