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Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

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Military family culture – better than you think!

HPRC Fitness Arena:
Top things that military families don't do well.

Lisa Jansen-Rees from the National Military Family Association describes the Top Things That Military Families Don't Do Well, and states, "Thank goodness!" She lists:

  • Drift along without a purpose
  • Lose track of loved ones
  • Lost sight of their goals
  • Hide their patriotism
  • Turn a blind eye
  • Spoil their kids
  • Forget
  • Whine
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Fluid replacement during operations or exercise

HPRC Fitness Arena:
There's a right way to replace the fluids you lose when you sweat.

If you sweat a lot during exercise, be sure to drink lots of fluids – but do not exceed 1.5 L/hour. Sip frequently rather than gulp; drinking small amounts of fluids at a time are more effective than drinking large amounts occasionally. Also, start drinking before you become thirsty. Click here for more information.

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Dealing with repeat injuries

HPRC Fitness Arena:
The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.

The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.

Read the article here.

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Consumer Reports® report finds dangerous dietary supplements

HPRC Fitness Arena:
In a report from the September 2010 issue of Consumer Reports®, the twelve most dangerous dietary supplements posing health risks have been identified.

In a report from the September 2010 issue of Consumer Reports®,   the twelve most dangerous dietary supplements posing health risks have been identified. According to the report, these are dietary supplements which are taken by millions of Americans and have been found to cause serious health problems, including cardiovascular, liver, and kidney problems.

Read the report here.

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How to help your skin survive the summer sun

HPRC Fitness Arena:
Summer sun can damage your skin.

Whether you are working out or relaxing, the summer sun can damage your skin. The American Academy of Dermotology recommends that you use a sunscreen of SPF 15 or higher, apply 15 to 30 minutes before going outdoors, and reapply every two hours. Make sure to cover all of your skin and use even if it’s cloudy outside.

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How to get over a workout plateau

HPRC Fitness Arena:
Not seeing the results you used to from your workout?

Not seeing the results you used to from your workout? Your body may have adapted to it. The American Council on Exercise suggests that you need to shake things up and surprise your body a bit. Change your cardio and weight workout periodically so that you continue to see results. Click here for more information how to "periodize" your workout.

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Patella Bands: Do they help runners?

HPRC Fitness Arena:
Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, there are underlying issues that remain in determining their effectiveness.

Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, do they actually get rid of knee pain? The Wall Street Journal reports that doctors say patella bands can work, but only temporarily. According to the article, their are underlying issues that remain in determining their effectiveness.

Read the article here.

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Monitor your heart rate to improve your performance

HPRC Fitness Arena:

Monitoring your heart rate during exercise is an excellent way to optimize your training and improve your performance. Review this article by Medicinenet on how to make sure you are in the best training zone for your goals.

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Family matters post-deployment

HPRC Fitness Arena:

Social support after deployment significantly decreases symptoms of PTSD and depression, a recent study found. Individuals who have emotional support from family, friends, coworkers, employers, and community members had less PTSD and depression. Warfighters who received social support immediately following deployment reported substantially reduced symptoms.

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Buy the right running shoe

HPRC Fitness Arena:
Some tips from MedicineNet to help you find the right running shoe.

To ensure that your running shoes fit properly, take care to shop at the end of the day when feet are largest, and take your running socks with you!  Review these tips from MedicineNet for more suggestions to buy the best shoe for you.

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