Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.
A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members: worrying, waiting, going it alone, pulling double duty, and loneliness.
What helped these families most? Keeping busy and involved in activities at home, using technology to stay in touch, and staying connected to each other on a daily or weekly basis.
Working out with a friend can ramp up performance and help you reach your fitness goals by helping you stick to your regimen and providing a source of friendly competition. Taking a friend along for a run or other workout will help you both. Click here for more information.
It not only helps you maintain a healthy weight and look better, but it also improves your mood and energy level while decreasing anxiety. As little as a 10 minute walk will provide benefits (APA article). For more detailed information and more tips visit the American Psychological Association (APA).
Count your steps! Get a pedometer and see if you close you can get to 10,000 steps each day.
Jump rope – it not only gets your body moving but it's also a great family activity to share.
Start a fitness group. Having a buddy and working out together is a lot of fun. You can create your own fitness groups and include fun activities such as walking, hiking, running, using exercise DVDs, and playing at the park with children.
Join a local adult recreational sports league and play sports like soccer, basketball, and softball, and make new friends, to boot.
Simple exercises like push-ups, dips, crunches, and stretches can be done in a few minutes. Set aside time every day to be active.
A strong core can enhance balance and stability and may even improve your performance. For more reasons to strengthen your core, here are seven from the Mayo Clinic. Additionally, visit the Mayo Clinic’s slideshow for core strengthening exercises.
Harmony on the homefront helps ease deployment stress on Warfighters and their families. One Army spouse shares her tips for decreasing stress during deployment:
- Gather important documents before deployment.
- Identify possible problems and discuss them ahead of time.
- Tape an enlarged photo of the deployed parent in the car, and don't lose sight of the big picture, which as she describes as "come home safe and sound, to an intact family."
Toning shoes are exercise shoes that have a uniquely shaped rocker type sole and extra cushioning to alter the wearer’s normal walking gait. Manufacturers of toning shoes claim that wearers can tighten and shape their lower-body muscles just by walking in the shoes. They are the latest trend in fitness footwear, but is all the buzz and manufacturer’s claims too good to be true? Proponents of toning shoes cite that “instability of the shoes” forces the user to activate muscles that otherwise would not be used with regular exercise shoes. Additionally, advocates for the shoes claim that by wearing toning shoes, you can change your posture and take pressure off aching, overused joints. However, a growing share of medical skeptics say no independent studies have shown benefits from these types of shoes over traditional pairs.
The American Council on Exercise (ACE), in conjunction with researchers from the University of Wisconsin, LaCrosse, released results of a study comparing the effects of wearing toning to traditional running shoes. Seems the claims may not be true.
You may be anxious to get your workout started, but take the time to warm up and you'll avoid injury and perform better. Click here for more information on why you should stretch. To review warm-up and stretching techniques, see Chapters 4 & 7 in the Navy Seal Fitness Guide.
With the hot sun of summer, make sure your skin is protected when exercising outdoors. This isn't just a cosmetic issue, but a health issue, as well. Apply enough sunblock of the correct type for the exercise you're performing outdoors. Visit Environment, Health, and Safety Online for general sun safety tips.
Swimming is a great way to stay cool this summer and get a great workout. Try variations with strokes and swimming equipment like kickboards and fins. For more swimming tips to improve your fitness, visit Medicinenet.com.