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Preparing for a deployment

A new HPRC video offers insights from Giants (and former Red Sox) baseball team’s performance psychology coach Bob Tewksbury on how military families can prepare for deployments.

In a new HPRC video, Bob Tewksbury, EdM and a mental skills coach for several major league baseball teams, discusses with Tim Herzog, EdD, how military families can effectively prepare for deployments using aspects of performance psychology. These can help service members and their families prepare mentally for challenges that can arise during deployments. The video highlights how families can benefit from getting in touch with their thoughts and feelings during this time period. According to Mr. Tewksbury, managing through a deployment requires mental toughness and the ability to focus on what you can control.

In a previous HPRC video, Mr. Tewksbury and LTC Craig Jenkins, PhD (a former SOF operational psychologist, now with the U.S. Army Intelligence Center of Excellence [USAICoE]), explore how military families can stay connected through deployments and TDYs. This new video (below) continues the conversation to help you learn more about preparing for deployments.

“Coaching” your kids’ emotions

Learn how to “coach” your kids when they’re dealing with strong emotions.

Emotion coaching is a strategy parents can use to teach their kids about healthy emotion expression. During emotion coaching, parents openly discuss and validate the feelings their child expresses. Parents encourage their kids to find ways to calm themselves when a wave of strong emotion hits. Kids whose parents practice emotion coaching have better self-control and fewer behavioral problems.  

Parents engage in emotion coaching when you’re actively and purposefully responsive to your child’s emotions. It requires that you be aware of your child’s emotional state. It also challenges you to see emotions as an important part of your child’s experience. During emotion coaching, parents accept those feelings and teach their children how to manage positive and negative emotions. Read more...

‘Tis the season: Connect with family

Use these HPRC-approved tips to help keep the “happy” in your holidays and take care of your family and yourself, even when you can’t be together.

While the holidays often are times of joy and celebration, it can be especially hard for those serving away from home. And if you’re unable to be with your loved ones during the holidays, this time of year sometimes can leave you with mixed emotions. Still, take time and enjoy the special family members who bring goodness to your life.

HPRC offers these tips to help you take care of your loved ones and yourself this holiday season—whether you’re at home or abroad. Read more...

Telling kids about their parent’s injury

Talking with your children about their other parent’s injury can be hard because there’s no good way to share bad news. Find out what helps ease the conversation.

Returning home after a deployment can be exciting but stressful. Still, coming home might present even greater challenges, especially when a service member is injured. Explaining an injury—either visible or invisible—to your children can seem overwhelming, but there are ways to help them cope with things.

It’s normal to worry about your children’s reaction to physical or mental injuries. If possible, talk with them about their other parent’s injuries before your family reunites. Children, family dynamics, and injuries are all unique. So, keep these in mind during your talk:

  • Use age-appropriate words to describe the other parent’s injury. For example, what you say to your six-year-old is different than what you discuss with your sixteen-year-old.
  • Talk about what happened. Be honest when explaining the injury, how it occurred, and any expectations about recovery. Not knowing what’s going on might cause kids to imagine scary, wrong, or bad things.
  • Give it time. Everyone responds differently to difficult news. Don’t force things. Be patient with your kids and yourself too. Support your children however they respond. And encourage them to share their feelings and ask questions.
  • Be a role model. Children take cues from their parents. If you cope well with your service member’s treatment, your kids are more likely to as well.
  • Reassure your children. They’ll want to know that even though their injured parent looks or acts differently, he or she is still the same person who loves and cares about them.

Remember: There’s no perfect explanation you can give your children. What’s most important? Talk, listen, and avoid judging their responses. And visit HPRC’s Returning Home/Reintegration and Post-Deployment sections to learn more.

Co-parenting after divorce

Divorce is a big adjustment for many kids. Learn how to co-parent after your marriage ends.

Divorce often means big changes for a family. When kids are involved, it’s essential to put their needs first and help them feel secure.

Children are less likely to feel stigmatized or “labeled” by their parents’ breakup since divorce is more common and acceptable today. Still, the changes that go along with it often result in some stress and pain for a family. Children might experience sadness, worry, regret, and longing for the family to remain intact. After learning that their parents plan to divorce, most kids go through some short-term behavioral or emotional issues too. However, most adjust well to their new family structure and tend to improve their behavior over the long term. Read more...

Free summer fun for military families

Take advantage of free admission to national parks and over 2,000 museums and nature centers this summer. Grab your kids and go!

Plan some indoor and outdoor adventures with your kids this summer and enjoy free admission to national parks and museums across the country. Hiking, camping, and learning activities are good for their minds and bodies. 

The amount of time children spend outdoors is steadily decreasing. Kids now spend more time inside—staring at screens—and less time outside. Your feelings about outdoor recreation likely impact how much time your kids spend outside too. Still, children who camp and hike tend to have more positive attitudes towards nature and the environment. Those who enjoy the outdoors tend to enjoy it as adults too.

Kids get more exercise at parks and playgrounds. So, shake things up by taking them to any national park: Free annual passes are available to current U.S. service members and their families, as well as Reserve and National Guard members.

Military families also can enjoy free admission to over 2,000 nature centers and art, science, history, and children’s museums through Labor Day. Museums encourage active learning and impact kids’ social and mental development. Little ones especially enjoy hands-on activities, interactive exhibits, and new learning experiences with their parents at children’s museums. And it keeps them on the go.

Pack water and snacks, plan your route, practice safe sun, and get out there!

Saluting fathers on Father’s Day

Learn how dads help their children become stronger, healthier, and more resilient.

This Father’s Day, HPRC salutes the many fathers who serve their country, families, and children. Dads play an essential role in families because they teach their kids about being healthy, smart, and kind. And it makes a difference.

So how do fathers teach their kids to become good people? Some dads help their children tune in to their own emotions as well as what others are thinking and feeling. Empathic kids are able to tolerate some degree of anger and guilt. And they use these emotions to look out for themselves and others.

School-age children with involved fathers are more likely to earn better grades and enjoy school. Dads can get more involved by helping their kids with homework and attending school events. Ask your kids about what they’re learning and help foster that curiosity.

Try to volunteer when your schedule allows it too. Coach your child’s sports team or serve as a scout leader. Pick whatever activity he or she enjoys—and your athlete or “mathlete” will shine.

Dads also can help put the fun in family fitness. Organize a bike ride, challenging hike, or fun day at the pool. Fathers with healthy-exercise habits help motivate their kids to be physically fit and active.

Remember to teach your children how to fuel their bodies. Set a good example for your kids to follow. Choose healthy snacks and drinks often because your kids are likely to eat and drink “what Dad’s having.” And ask them to help create your favorite salsa, pancakes, and chili in the kitchen. Make sure to involve the entire family during cleanup too.

Fathers near and far: Thanks for all you do! 

Duty to country and family

Need your family to be more supportive of your role as a service member? Learn how to get on the same page with your loved ones.

When there’s consensus among family members about your military service, life is much easier. It’s normal for loved ones to have differing views about service and/or levels of commitment over time. But when there’s a big difference, some families might feel an extra burden of stress or sadness. Here are some tips to help build a bridge to family harmony. Read more here.

Especially for military parents

Being a parent is a tough job, but military parents have extra challenges. There’s a website that can help.

The military lifestyle can sometimes make parenting especially challenging, but there’s a website designed to help active-duty military and veteran parents. It’s a joint project between the Department of Veterans Affairs and the National Center for Telehealth and Technology. The website offers a free parenting course and additional resources, including tip sheets and videos. There’s an opportunity to provide feedback on the parenting course too.

Course topics and other resources include:

  • Communicating with your child
  • Helping your child manage emotions and behaviors
  • Taking a positive approach to discipline
  • Managing your own stress and emotions
  • Talking about deployment

Visit the Parenting for Service Members and Veterans website to find out more. There’s a Parenting2Go mobile app too! For more caregiving resources, check out HPRC’s Rock Solid Families page.

Shifting from service family to civilian family

Transitioning from active duty to veteran status involves change. Learn how your entire family can weather these changes well.

Have you decided to separate from the military? If your estimated time of separation (ETS) date has arrived, you’ve probably checked off your long to-do list and officially become a veteran. This can be an exciting and emotional time. Regardless of your reason for separating, this is a time of transition for your entire family. Here are some tips for easing your path to civilian life. Read more here.

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