You are here: Home / Family & Relationships / Deployment Phases / Deployment / For Yourself

For Yourself

It’s not uncommon for spouses of service members to focus all of their energy towards supporting their spouse. It’s important to take time for yourself and maintain a healthy lifestyle.
Caring for Yourself While Helping Support Your Service Member
The Real Warriors campaign has an article on how spouses of deployed service members can care for themselves while supporting their service members, with ideas such as communicating openly, being positive, and staying healthy.