Navy Fitness Movement of the Day: Split Squat - Bands

Announcements

2012 Human Performance and Dietary Supplements Summit
9-10 August 2012
Bethesda, MD

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Naval Center for Combat and Operational Stress Control (NCCOSC) Conference
23-24 May 2012
Town & Country Resort and Conference Center, San Diego, CA

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Interactive Tools: Assessments & Online Workshops

Family relationships contribute to an individual’s ability to rebound quickly from stress. These online assessments and workshops help identify factors that can either diminish or build resilience.

Military Family Workshops/Programs: Military-oriented programs that are designed for the specific strengths and sources of stress in military families.
Enhancing Relationship Resilience: Online assessments and information that can help you self-assess and strengthen your relationships.
Enhancing Individual Resilience: Online assessment tools and information to foster individual resilience, which in turn help foster family resilience.

Some documents are in a PDF format. Download Adobe Acrobat Reader here.

Interactive Tools: Assessments & Online Workshops

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