Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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The right focus-on-demand
Whether executing a tactical procedure in combat or taking care of your kids, developing routines can help you focus your attention where it needs to be. Try these strategies to help focus your attention.
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Mind Tactics News

Virtual reality: game or treatment?
Virtual reality isn’t just for entertainment anymore—its applications include use by the military to treat symptoms of PTSD and other combat-related injuries.
Don’t let anger control you
Mad at your spouse, your kids, a friend? It’s okay, but you also need to know how to manage that anger so it doesn’t damage your relationships.
Recovery after exercise—it does a body good
Your workout doesn’t end with the last rep or quarter-mile sprint. Proper recovery after exercise is just as important as the exercise itself to stay fit, healthy, and injury-free.
Navy focuses on better pain management
The Navy’s Pain Management team met recently to improve their existing pain management strategies for Warfighters and their beneficiaries.
Meditation can improve pain tolerance
Recent research indicates that meditation may help you deal with pain and related anxiety.

All Mind Tactics Blog Entries

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