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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Now on the homepage ...

What’s in the way of your optimal performance?
Learning mental skills can help you meet greater demands, which sets you up to feel more prepared. It can even set the stage for optimal mindset and peak performance!
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Mind Tactics News

MHS highlights Total Force Fitness
July was the Military Health System’s “Total Fitness Month.” HPRC offers lots of resources to follow up on their recommendations for healthy living.
Caffeine and performance—limit your intake for best performance.
Caffeine shouldn't be a replacement for sleep, and too much degrades your physical performance.
Don’t just listen – show you are listening.
Some tips for "active" and "constructive" listening will improve your communication skills.
Breathe out stress; breathe in relaxation or energy
Check out HPRC’s instructional videos on breathing tactics you can use to relax or energize you mind and body!
How are you at handling criticism?
Maybe you can dish it out, but can you take it?

All Mind Tactics Blog Entries