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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

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ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Now on the homepage ...

How to eat for endurance events
Eating right goes hand-in-hand with preparing for an endurance event such as a marathon. Learn more about nutrition for endurance events.
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Nutrition News

Confused about supplements?
Wandering down the aisle of a store looking for a dietary supplement can be overwhelming and intimidating. The Natural Medicines Database can help.
Check out "Life’s Simple 7"™
An online resource by the American Heart Association lists steps that are crucial to our health.
Make the next potluck a healthy one!
Potlucks can be healthy gatherings, too.
How do you find reliable health information online?
Searching the internet for reliable health information.
Diet: Major piece of soldier's health, fitness puzzle
As Army Chief of Staff Gen. George W. Casey Jr. stresses the Comprehensive Soldier Fitness Program, the U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its enlisted members.

All Nutrition Blog Entries