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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

Questions from the Field

Articles researched and written by nutrition experts at HPRC on topics you asked about.

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Tools, Apps, & Videos

These online calculators, apps for your mobile devices, videos, and more can help you make healthy nutrition choices.

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The Basics

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Guides and Publications

How to eat for peak performance.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Now on the homepage ...

The other F.A.T. – Female Athlete Triad, that is
The Female Athlete Triad isn’t talked about often, but it still affects many girls and women. Learn about how this condition ultimately affects performance.
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Nutrition News

The big push for vending machines to sell healthier snacks
The Wall Street Journal is reporting on the problem of how to package healthy snacks for vending machines.
Understand cholesterol-related food claims
Be an educated consumer and learn what common cholesterol-related nutrient content claims mean.
Eat a PBJ post-workout
Want a great post-workout meal?
Overweight recruits make it tough to fill military ranks
There have been a rash of articles in the news recently focusing on soldier fitness (or lack thereof).
Have your children drink more water for good health
Your child may not be drinking enough water to stay healthy.

All Nutrition Blog Entries