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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Go for Green®

Go for Green® (G4G) is an all-service performance-nutrition initiative that improves the food environment where service members live and work. G4G prompts better food and beverage selections in order to optimize performance, readiness, and health.

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Now on the homepage ...

Enjoy cranberries all year ‘round
Find out how cranberries add color, flavor, and nutrition to your meal plan.
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Nutrition News

Giving a speech? "Fuel" properly.
Planning to give a speech or presentation? Learn some valuable nutrition tips to help.
Fueling up for the PFT/PRT
Getting ready for your PRT/PFT? Check out these tips that can help you pass with flying colors!
Turning mealtime into “family time”
After a long workday, you might consider forgoing a family meal. Instead, combine plan-ahead tips with simple time-saving recipes. Add your loved ones to the mix and enjoy!
Celebrate Mother’s Day
Celebrate Mother’s Day wherever you’re serving—at home or abroad.
Ketogenic diet and performance enhancement
What’s a ketogenic diet? Can it really help you perform better?

All Nutrition Blog Entries