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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Don’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
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Physical Fitness News

Baby bumps and bumper plates: Is weight lifting safe for pregnant women?
Is it safe to lift heavy weights for exercise during pregnancy?
Running 101 for kids and teens
Is your child interested in running as a sport? Check out some helpful strategies on proper running form, hydration, and other tips to ensure your child is safe and gets the most out of this healthy activity.
How does air pollution affect physical performance?
It is known that exposure to air pollutants during exercise may affect your health and performance, but what can you do about it?
Can exercise help prevent suicide?
Exercise can greatly enhance mental health and well-being, but can it play a part in suicide prevention?
The latest on antigravity treadmills
Check out our updated information on antigravity treadmills and their use in injury prevention and rehabilitation.

All Physical Fitness Blog Entries