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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Exercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
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Physical Fitness News

Let the 2014 Warrior Games begin!
The Warrior Games are about to start. Here’s some information about this year’s events!
How good are you at setting SMART goals?
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
Help your kids be healthy through regular exercise
September is National Childhood Obesity Awareness Month. A great way to combat obesity is through a healthy lifestyle that includes regular exercise.
Is your app backed by facts?
Make sure the information in your injury-prevention app is backed by science, not hype.
DOMS: The morning after (a tough workout)
Learn more about soreness after a workout, including ways to help prevent and reduce it yourself.

All Physical Fitness Blog Entries