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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

Training & Exercise

Getting fit and staying fit for optimal performance.

Injury Prevention

Strategies and recommendations for injury prevention and management.

Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

Physical Fitness FAQs

HPRC answers some common questions we’ve received about physical fitness and injury prevention.


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Training by suspense
Learn how to get a total-body workout with suspension training, using just your body weight as the resistance to perform exercises that build strength, flexibility, and balance.

Physical Fitness News

Get moving to help manage PTSD
Research has found that those with PTSD are at higher risk for cardiovascular disease; for some, exercise might be a great addition to other types of treatment.

All Physical Fitness Blog Entries