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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Safe return to duty after a head injury
Mild traumatic brain injuries (concussions) are very common in the military. Learn how you and your doctor can get you safely back to duty.
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Physical Fitness News

Buy the right running shoe
Some tips from MedicineNet to help you find the right running shoe.
Work out with a friend
A little friendly competition with a friend benefits you both.
Staying fit on a budget
There are plenty of low-cost alternatives to expensive gyms that can help you lose weight and build muscle without breaking your budget. Read on for a few examples.
Strengthen your core with a few core moves
Improve your performance with core moves.

All Physical Fitness Blog Entries