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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Running indoors versus outdoors—does it matter?
Have you ever wondered whether it’s better to run on a treadmill or outdoors? You’re not alone. Read on to learn the answer.
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Physical Fitness News

Relief for your aching back?
Epidural steroid injections can provide short-term relief for back and neck pain.
Injury Prevention Strategies: A lot rests on your shoulders
The shoulders are highly movable joints that are vulnerable to injuries. There are some steps you can take to keep them injury-free.
Too loud for you to hear?
There are some tips you can use to prevent exposure to hazardous noise levels recreationally and occupationally.
Stay injury free with our new strategies!
HPRC continues to expand its valuable strategies for injury prevention.
Tunes and training
Do you listen to music when you exercise? Find out how it affects your workout.

All Physical Fitness Blog Entries