You are here: Home / Total Force Fitness

Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

.
One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

.
Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

.
Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

.
Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

.
Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

.

Now on the homepage ...

Can a sympathetic nerve block relieve pain?
Learn how sympathetic nerve blocks can help provide relief from chronic pain.
.

Total Force Fitness News

Mindfully remembering fallen service members
This Memorial Day, take a mindful moment to remember those who have served honorably and made the ultimate sacrifice for our nation.
Summertime food safety
Don’t let germs spoil your summer get-togethers. Try these tips to help keep your outdoor meals safe.
Lullabies help soothe baby and “new parent” stress
There’s great joy in becoming a new parent. To ease the stress during this transition and forge a bond with your little one, try singing to your baby.
Can a sympathetic nerve block relieve pain?
Learn how sympathetic nerve blocks can help provide relief from chronic pain.
Take responsible action for your mental health
During Mental Health Awareness Month, HPRC takes a look at common barriers to seeking support for mental health concerns. Learn what you can do to get the help you need.

All Total Force Fitness Blog Entries