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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

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Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Trapped by your thoughts?
The way we think often impacts what we do. This is particularly true in relationships.
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Family & Relationships News

Learning 101: Does your learning strategy measure up?
Many methods can be used to learn information, but some are more effective than others.
Are your kids active enough?
This week, the spotlight’s on children and teenagers—and whether they’re getting the exercise they need.
Moms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Exercise for the rest of us!
Just because you’re not an active-duty Warfighter doesn’t mean you don’t need exercise. Use these guidelines to make sure you’re getting enough.
Energy drinks and adolescents – a risky combination
Energy drinks and adolescents can be a dangerous combination, especially because of the amounts of caffeine and other stimulants that may be in these products. Educating youth about potential risks is very important.

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