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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

Relationship Enhancement

Strategies to enhance your relationships.

Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.


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Forgiveness: A gift to you and yours
All relationships come with challenges. Forgiveness can be a gift to yourself, your spouse, and even your children.

Family & Relationships News

Be assertive
Assertive communication is often the best way to communicate. Aim for a mix of “directive” and “cooperative.”
Trapped by your thoughts?
The way we think often impacts what we do. This is particularly true in relationships.
Are you dependable?
Being dependable is key for teamwork and group performance. Learn how to be someone others can depend on.
Father’s Day
A special thanks to fathers everywhere on this occasion. HPRC acknowledges your unique contributions.
The foundations of Total Force Fitness
Get back to basics with the foundations of Total Force Fitness: health, resilience, and performance optimization. What are they and how do they go together?

All Family & Relationships Blog Entries