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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Enjoying the ordinary this holiday season
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
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Family & Relationships News

Strength training for children and teens
Resistance training has become popular among children and teens. When performed in a safe, structured environment, this type of exercise can be very beneficial for improving their health and athletic performance.
Late night studying is not worth passing up quality sleep time
Help your children optimize their learning by making sure they get enough sleep instead of cramming.
Lack of exercise is just as bad as smoking
It’s no news that smoking is bad for your health, even deadly. But a new study found that lack of exercise can be just as fatal.
Adolescents and sports drinks
For most active children and adolescents, staying hydrated is easy—drink water.
Taking time to readjust
Post-deployment life takes time for everyone—not just the returning Warfighter—to adjust to.

All Family & Relationships Blog Entries