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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

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Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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What makes an effective apology?
You messed up and now you’re trying to “make it right.” Learn how to apologize.
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Family & Relationships News

Tips for combating loneliness
Feeling isolated or alone isn’t a recipe for resilience. Learn ways to overcome isolation.
Capitalizing on good news
Learn how “capitalizing” on good news can help build stronger relationships.
Get to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
An app for building military family resilience
Learn about the new FOCUS app for building family resilience.
Keep your guard up: Fight identity theft
Identity theft costs time, effort, and peace of mind. Learn more about how to guard your personal identity and possessions from thieves.

All Family & Relationships Blog Entries