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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Enjoying the ordinary this holiday season
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
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Family & Relationships News

Assess your relationship
Self-assessment questions can help you keep your relationship on the right track.
5-2-1-0—Healthy behaviors for children and families
Let’s Go! has 5-2-1-0 recommendations to help optimize your child’s health.
HPRC at the 2012 Warrior Resilience Conference
This year’s Warrior Resilience Conference focused on the family and social aspects of Total Force Fitness.
Tips for parents to help children and teens with deployment: Week 5
Look at deployment and reintegration as times of family strength and growth to help you and your children weather the changes gracefully.
Tips for parents to help children and teens with deployment: Week 4
Tips for parents to use during reintegration to help children and teenagers

All Family & Relationships Blog Entries