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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

Relationship Enhancement

Strategies to enhance your relationships.

Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.


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Couples communication 101
It’s easy to get off track in communicating with your partner. To stay on course, be aware of these common pitfalls and actively work on communicating well.

Family & Relationships News

New One Shot One Kill materials now available online
New program materials for the One Shot One Kill (OSOK) performance enhancement program are now available on HPRC’s website!
Working out with babies
An Army base in Germany includes babies in their workouts!
Announcing Family Physical Fitness on HPRC
HPRC's Family & Relationships section has a new area on family physical fitness. See what it has for you and your family!
Workouts you can do at home during the holidays
You can fit in these workouts at your home through the holiday season to keep you on track.
Survival tips for couples during the holidays #4: Friendship
A marital friendship is an important part of long-term marital satisfaction.

All Family & Relationships Blog Entries