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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Balance your materialism this gift season
In this season of buying, take a moment to learn about the science behind materialism and its link to your well-being.
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Family & Relationships News

Family Matters: Communicating well
Communicating well is extremely important for family well-being.
Did you get enough sleep?
If you needed an alarm clock to wake up this morning, you probably didn't get enough sleep. You know you have had enough sleep when you are able to wake up naturally, feeling refreshed.
Stay connected to improve your health
Social relationships are good for your physical health!
Family Matters: Deployment communication
Military families have created unique ways to maintain close communication through deployments and long duty times.
How physiologic stress-management training can help your relationships at home
The skills that allow one to calm the body’s physiologic response to stress can also be applied to other areas—most notably, in one’s relationships.

All Family & Relationships Blog Entries