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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Money issues: Bad for you and your family
Money issues can be stressful for you and your family. Learn some strategies for strengthening your financial fitness as a family.
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Family & Relationships News

Control portions to eat fast food healthfully
Portion control is even more important when it comes to fast food.
Choose your friends wisely!
Friends can inspire us to be our best.
Check out "Life’s Simple 7"™
An online resource by the American Heart Association lists steps that are crucial to our health.
Make the next potluck a healthy one!
Potlucks can be healthy gatherings, too.
Go to “workout hour!”
Hanging out with your friends doesn't have to be unhealthy.

All Family & Relationships Blog Entries