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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

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Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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What makes an effective apology?
You messed up and now you’re trying to “make it right.” Learn how to apologize.
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Family & Relationships News

Forgiveness: A gift to you and yours
All relationships come with challenges. Forgiveness can be a gift to yourself, your spouse, and even your children.
Fight the effects of bullying with exercise
The mental health benefits of exercising for children and teens are just as important as the physical ones.
Planning a home birth? Be prepared!
Deciding whether or not to birth at home is a big decision, but if you’re thinking about it, follows these tips and develop a solid plan.
Bibliotherapy: Feel better through books
Reading certain kinds of books can actually improve your mood and anxiety.
Communication during deployment
HPRC would like to recognize Day of the Deployed (October 26th) with some tips for communication during your loved one’s deployment.

All Family & Relationships Blog Entries