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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Getting more out of your doctor visits
Learn some tips for remembering your doctor’s advice and getting the most out of your appointments.
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Family & Relationships News

Test your relationship’s “thinking traps”
Are you drawing false conclusions in your relationship? Learn how to question yourself to find out.
Oxytocin and animals
Having a pet has many positive effects. Learn one explanation researchers have for why our pets make us feel good.
A holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Taking a deeper look at love this Valentine’s Day
Many people think more than usual about love on Valentine’s Day. This year, learn about a hormone that is linked to feelings of closeness and bonding.
Questions families of Reserve & National Guard members need to ask
Asking some questions ahead of time can help families of National Guard and Reserve Warfighters when it is time to deploy.

All Family & Relationships Blog Entries