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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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For better relationships, cool it!
Want a healthy romantic relationship? Warm it up with ICED...
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Family & Relationships News

What is “Total Force Fitness”?
Do you know what “Total Force Fitness” is? It’s a Department of Defense model for building and maintaining health, wellness, and resilience.
Happy Mother’s Day!
Happy Mother’s Day from HPRC!
Appreciate your spouse this month...and always
Write a “gratitude letter” this month to show your spouse you appreciate all he or she does.
How am I doing? Ask my computer…
Technology can help us be more aware of how we think and even how we feel. It is all still evolving, but these advances are promising for optimal Warfighter training and health.
Create meaning out of your experiences
Creating a shared understanding of challenging experiences is an important resilience-building skill for families.

All Family & Relationships Blog Entries