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Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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PTSD and sleep disruption: Available treatments
Highly effective behavioral treatments exist for both PTSD and sleep disruption. Learn more about the types of interventions available to resolve symptoms.
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Mind Body News

Mindfulness in military environments
Find out how practicing mindfulness can be useful in combat and austere environments.
PTSD and sleep disruption: Available treatments
Highly effective behavioral treatments exist for both PTSD and sleep disruption. Learn more about the types of interventions available to resolve symptoms.
PTSD and sleep disturbance: A double whammy
Learn how post-traumatic stress disorder (PTSD) and insomnia work to create a vicious cycle.
How PTSD affects brain “circuitry”
Learn how PTSD affects your brain “circuitry,” confusing symptoms of threat and safety.
Mindfully remembering fallen service members
This Memorial Day, take a mindful moment to remember those who have served honorably and made the ultimate sacrifice for our nation.

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