It isn’t easy maintaining high levels of discipline for sustained optimal performance. Getting your mind involved with your physical performance can give you the edge you need. There is a wide variety of Mind-Body skills for stress, emotion management, regulating pain, and optimizing health.
- Mind-Body Techniques
- Meditation, visualization, relaxation, biofeedback, and other modalities.
- For Commanders and Healthcare Providers
- Mind-body articles and tools for leaders and healthcare providers.
- Mind-Body Apps, Tools, and Videos
- You can use these tools, apps, and videos to practice different mind-body skills.