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Mind-Body Skills

Yoga 1It isn’t easy maintaining high levels of discipline for sustained optimal performance. Getting your mind involved with your physical performance can give you the edge you need. There is a wide variety of Mind-Body skills for stress, emotion management, regulating pain, and optimizing health.

Mind-Body Techniques
Meditation, visualization, relaxation, biofeedback, and other modalities.
Mind-Body Apps, Tools, and Videos
Interactive websites, apps, and videos on mind-body skills.
For Commanders and Healthcare Providers
Mind-body articles and tools for leaders and healthcare providers.