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Tobacco Tools, Apps, & Videos

This collection of interactive tools, apps, and motivational videos will give you the boost you need to commit to quit.
Savings Calculator
Use this tool to calculate how much money you can save by quitting tobacco.
Locate Support
Locate programs (including Federal and military programs) in your area or close to your installation to help you be tobacco-free, courtesy of Quit Tobacco - Make Everyone Proud.
Tobacco - Assessment
Assessment and feedback from provides tools on how to quit smoking.
Quiz: Do You Need Help to Quit?
Take the Smoking Habits Quiz from the American Cancer Society to find out your level of nicotine dependence and get tips on how to manage your cravings.
Quit Tobacco – Make Everyone Proud [Video]
The Quit Tobacco - Make Everyone Proud campaign has videos about cigarettes and chewing tobacco.
SmokefreeMIL is a resource from the Quit Tobacco – Make Everyone Proud campaign especially for service members. You can sign up to receive text messages to help you quit smoking. It provides encouragement and support 24/7 for 6–8 weeks, including tips on how to quit for the long term.
Quit Tobacco Live Chat
The Quit Tobacco – Make Everyone Proud campaign has a live chat function where you can chat with a trained tobacco cessation coach 24/7. Use this link to get connected to a coach.