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Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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PTSD and sleep disruption: Which to tackle when?
In this article, learn how to decide on the order in which to pursue treatment options when you’re experiencing both PTSD symptoms and sleep disruption.
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Mind Body News

Security clearances and mental health—Part 2: Q21 on SF86
Part 2 of HPRC’s security clearances and mental health series takes a closer look at the implications of responses to question 21 on your SF86 security clearance application.
Security clearances and mental health—Part 1: Judgment matters
In this two-part series, HPRC unpacks myths about the impact of mental health care on security clearances. Learn how good judgment and your response on question 21 on the SF86 are what really matters when it comes to clearance status.
Myths and facts about mental toughness
Learn some common myths about mental toughness, and then get the facts to help understand what it’s all about.
Resilience tips for job-seeking military spouses
If you’re a military spouse, looking for a job sometimes can feel overwhelming. Find out how to feel confident during your job search.
Who are you at your best?
Learn how knowing your strengths and finding ways to use them every day can enable you to be your best version of yourself.

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