You are here: Home / Mind Body

Mind Body

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

.
Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

.
Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

.
Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

.
Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

.
Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

.

Now on the homepage ...

Diversity strengthens our military
Learn how diversity in the military contributes to mission readiness and optimal performance.
.

Mind Body News

‘Tis the season: Connect with family
Use these HPRC-approved tips to help keep the “happy” in your holidays and take care of your family and yourself, even when you can’t be together.
Quit smoking and gain wellness
November is Lung Cancer Awareness Month. Smoking is one of the most difficult habits to quit. Learn how using mind tactics can help you kick the habit.
E-cigarette “smoke” and your partner
E-cigarettes can harm the health of users and those who breathe in the secondhand emissions. Read up on tips for addressing concerns about secondhand “smoking” with your partner.
Warfighter strengths boost recovery
November is Warrior Care Month, and this year’s theme is “Show of Strength.” Learn how using strengths can help with recovery and transition.
Make healthy nutrition habits
You want to eat more healthfully. Try these tips and make a new “healthy eating habit” one small step at a time!

All Mind Body Blog Entries