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Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Focus on routines
Routines help you focus your attention on what’s important, but rigid routines sometimes can get in the way. Flexibility is key to your successful performance. Learn more.
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Mind Body News

Think like a survivor, not like a victim
Some individuals who have devastating injuries or illnesses are able to enjoy a good quality of life. Learn some factors that can help you think like a survivor, not a victim.
Fostering children’s shut-eye
Sleep needs depend on age. Children need more than adults, but the amount depends on age. Find out how much your child needs and how to make sure he or she gets it.
Mental tools for your performance arsenal
There are concrete actions you can take to help your performance when you need it most – check them out here.
Are you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
When “moral injuries” add to PTSD pain
PTSD can haunt Warfighters with lingering fear or inner conflict called “moral injuries.” Learn more about this phenomenon.

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