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Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Now on the homepage ...

Mental flexibility beats forced positivity
Feeling anxious or down? Find out how awareness and mental flexibility is more important than thinking other, specific thoughts.
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Mind Body News

Appreciate your spouse this month...and always
Write a “gratitude letter” this month to show your spouse you appreciate all he or she does.
How am I doing? Ask my computer…
Technology can help us be more aware of how we think and even how we feel. It is all still evolving, but these advances are promising for optimal Warfighter training and health.
“STOP” what you’re doing and read this…
Learn a quick “STOP” technique to help you make better decisions under pressure.
The right focus-on-demand
Whether executing a tactical procedure in combat or taking care of your kids, developing routines can help you focus your attention where it needs to be. Try these strategies to help focus your attention.
Staggering stats about teens and stress
Teens are stressed out, and families dealing with deployments can face extra stress. Learn more and pick up some practical tips.

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