You are here: Home / Mind Body

Mind Body

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

.
Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

.
Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

.
Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

.
Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

.
Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

.

Now on the homepage ...

Focus on routines
Routines help you focus your attention on what’s important, but rigid routines sometimes can get in the way. Flexibility is key to your successful performance. Learn more.
.

Mind Body News

The ABCs of stress
The ABCs of stress explain how much stress you feel and why. Learn how they can be turned into strategies for stress management.
Appreciate your spouse this month...and always
Write a “gratitude letter” this month to show your spouse you appreciate all he or she does.
How am I doing? Ask my computer…
Technology can help us be more aware of how we think and even how we feel. It is all still evolving, but these advances are promising for optimal Warfighter training and health.
“STOP” what you’re doing and read this…
Learn a quick “STOP” technique to help you make better decisions under pressure.
Staggering stats about teens and stress
Teens are stressed out, and families dealing with deployments can face extra stress. Learn more and pick up some practical tips.

All Mind Body Blog Entries