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Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Now on the homepage ...

Helmets save lives
May is Motorcycle Safety Awareness Month and National Bike Month. This Memorial Day, bicycle and motorcycle enthusiasts will take to the roads. Wearing a helmet is essential!
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Mind Body News

HPRC thanks our Vets and their families
Veteran's Day—Honoring all who serve and who have served. We salute you!
Special Operations Forces—Do you have what it takes?
Learn what it takes to make it in Special Operations Forces.
In the middle of a fight, change your focus
If fights with your loved ones last longer than the argument itself, then check out this strategy for refocusing your mind and calming your body.
Get SMART about setting goals
Want to train smarter? Learn this structured process for setting goals in a way that will help you reach them.
For single Warfighters coming home
Coming home from deployment as a single Warfighter? Check out HPRC’s 10 Performance Strategies for easing back home.

All Mind Body Blog Entries