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Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Now on the homepage ...

PTSD and sleep disruption: Which to tackle when?
In this article, learn how to decide on the order in which to pursue treatment options when you’re experiencing both PTSD symptoms and sleep disruption.
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Mind Body News

Appreciate your spouse this month...and always
Write a “gratitude letter” this month to show your spouse you appreciate all he or she does.
How am I doing? Ask my computer…
Technology can help us be more aware of how we think and even how we feel. It is all still evolving, but these advances are promising for optimal Warfighter training and health.
Staggering stats about teens and stress
Teens are stressed out, and families dealing with deployments can face extra stress. Learn more and pick up some practical tips.
First steps to a financially fit force
Saving money can be difficult but with some planning, it is possible to turn $200 a month into $2400 in a year in savings.
Relief for your aching back?
Epidural steroid injections can provide short-term relief for back and neck pain.

All Mind Body Blog Entries