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Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Helmets save lives
May is Motorcycle Safety Awareness Month and National Bike Month. This Memorial Day, bicycle and motorcycle enthusiasts will take to the roads. Wearing a helmet is essential!
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Mind Body News

Introducing Operation Live Well – a DoD health campaign
DoD’s new Operation Live Well campaign is designed to make healthy living an easy option for service members.
Deploying psychological first aid
Experiencing an emergency or a crisis can be disturbing. Learn how you can help by providing psychological first aid following a disaster.
Deep Breathing Instruction Card
Learn how to use deep breathing for relaxation through HPRC’s downloadable instruction card.
Exercise for your mind
You probably know exercise has positive effects on your physical health, but physical fitness and regular exercise have many benefits for your mind too.
Meditation strategies to manage pain
Tap the power of your mind—manage pain through the practice of meditation.

All Mind Body Blog Entries