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Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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PTSD and sleep disruption: Which to tackle when?
In this article, learn how to decide on the order in which to pursue treatment options when you’re experiencing both PTSD symptoms and sleep disruption.
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Mind Body News

Quit smoking and gain wellness
November is Lung Cancer Awareness Month. Smoking is one of the most difficult habits to quit. Learn how using mind tactics can help you kick the habit.
E-cigarette “smoke” and your partner
E-cigarettes can harm the health of users and those who breathe in the secondhand emissions. Read up on tips for addressing concerns about secondhand “smoking” with your partner.
Warfighter strengths boost recovery
November is Warrior Care Month, and this year’s theme is “Show of Strength.” Learn how using strengths can help with recovery and transition.
Make healthy nutrition habits
You want to eat more healthfully. Try these tips and make a new “healthy eating habit” one small step at a time!
Enhancing caregiver resilience
Caregivers of wounded, ill, and transitioning Warfighters need to stay resilient in the face of immense stress. Read on to learn a few strategies.

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