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Mind Body

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Mental flexibility beats forced positivity
Feeling anxious or down? Find out how awareness and mental flexibility is more important than thinking other, specific thoughts.
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Mind Body News

Saluting fathers on Father’s Day
Learn how dads help their children become stronger, healthier, and more resilient.
Waking up after sleep cycles is overrated
Do you need to wake up at the end of a sleep cycle to get the full benefits of sleep? Learn more about sleep cycles.
Support for men with cancer
Find out how cancer-support groups help men connect with others, share information, and learn coping strategies.
Make today your “Quit Tobacco Day”
There’s no better day than today to quit tobacco, and the DoD is here to help.
Helmets save lives
May is Motorcycle Safety Awareness Month and National Bike Month. This Memorial Day, bicycle and motorcycle enthusiasts will take to the roads. Wearing a helmet is essential!

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