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Want a “combat edge”? Get more sleep.

published: 09-10-2013 Journal entry icon

Sleep is essential for optimal performance! The recent Warrior Resilience Conference V hosted by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury included a session called “Scheduling Sleep – A Clear Mind, A Combat Edge,” which highlighted how sleep is critically important to:

  • Memory
  • Creativity
  • Decision-making
  • Moral judgment
  • Health

All of these have a serious impact on performance—not only for Warfighters, but for everyone. Lack of sleep is also linked to increased risk of motor vehicle accidents, depression, substance abuse, weight gain, heart and kidney disease, reduced immune response, and loss of focus. Make it a goal to get seven to eight hours of sleep a night, and reap the performance and health benefits.

Check out "How much sleep does a Warfighter need?" and HPRC’s Sleep Optimization section for more information.