Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home / Mind Tactics / Mental Resilience / Mental Resilience Apps, Tools, and Videos

Mental Resilience Apps, Tools, and Videos

These apps, tools, and videos can help you on your quest for mental resilience.

T2 Mood Tracker [APP]
Track your mood over a period of time using your mobile device (Android and Apple; from the National Center for Telehealth & Technology). Knowing what you are feeling and experiencing is a good practice for building mental strength. T2 Mood Tracker helps you self-monitor your emotions and experiences over days to months – knowing what you are feeling helps you better able to mitigate negative feelings and foster positive. And it can generate a report you can send to your healthcare provider.
Resilience Assessment [APP]
This is an assessment by afterdeployment.org that you can use to assess your current level of resilience that also gives you ideas for how to bolster your resilience.
BioZen [APP]
The National Center for Telehealth and Technology created this app you can use to do biofeedback that helps control your body’s responses. BioZen is currently available only for Android. This application does require the use of a biosensor to transmit feedback, but it is compatible with a range of models.
Positive Activity Jackpot [APP]
This app from the National Center for Telehealth and Technology can help you and your family find nearby fun activities using your camera and an Android phone’s GPS.