Harness the forces of your spiritual beliefs as a source of resilience to get through stressful times.
“If you truly believe in your personal philosophy or religious faith-if you are committed mind, body, and soul, to your worldview- you may well be capable of achieving remarkable feats of the mind and body…”
–Herbert Benson, M.D. of Harvard Medical School
Organizations & Programs
Believing in something greater than oneself is a key component of resilience. afterdeployment.org provides assessments on spirituality and other related attitudes such as forgiveness, optimism, gratitude, generosity, and hope.