Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home / Mind Tactics / Sleep Optimization / Sleep Optimization Apps, Assessments, and Tools

Sleep Optimization Apps, Assessments, and Tools

Use these tools as you’re winding down for the night to help you relax before going to sleep. Be aware that some people find any noises or distractions disruptive when trying to fall asleep and stay asleep. Check out all these apps to find out what works best for you.

Sleep Assessment
Afterdeployment.com provides an assessment to help you determine how well you’re sleeping, with recommendations on how to improve your sleep. While you’re there, you can also check out the videos.
Chill Drills
Military OneSource provides 6 ‘Chill Drills” in audio and video form that aim to help reverse the symptoms of stress. They have an overview and separate drills for tuning in (focusing), releasing stress (promoting calmness), easing back pain, and two parts for getting to sleep.