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Sleep Optimization Apps, Assessments, and Tools

Use these tools as you’re winding down for the night to help you relax before going to sleep. Be aware that some people find any noises or distractions disruptive when trying to fall asleep and stay asleep. Check out all these apps to find out what works best for you.

Sleep Assessment
Afterdeployment.com provides an assessment to help you determine how well you’re sleeping, with recommendations on how to improve your sleep. While you’re there, you can also check out the videos.
Chill Drills
Military OneSource provides 6 ‘Chill Drills” in audio and video form that aim to help reverse the symptoms of stress. They have an overview and separate drills for tuning in (focusing), releasing stress (promoting calmness), easing back pain, and two parts for getting to sleep.