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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Learn how to stretch mindfully
Learn how to do stretches in a mindful way using yoga poses to get the benefits of both stretching and mindfulness.
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Mind Tactics News

Criticism—Can you take it?
Being on the receiving end of criticism can be difficult, try some of these tips to make it easier.
Remember to enjoy the ordinary
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Get to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
Breaking down some mind traps
Check out HPRC’s new card for tips on helping your mind to be its best.
Exercise before sleep?
While the general opinion has been that vigorous exercise too close to bedtime might have a bad effect your sleep, new research questions this belief.

All Mind Tactics Blog Entries