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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Mental imagery works!
Mental imagery isn’t a magic trick. It’s an essential training tool you can learn. Try these tips on how to make mind rehearsals productive for you.
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Mind Tactics News

Remember to enjoy the ordinary
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Get to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
Breaking down some mind traps
Check out HPRC’s new card for tips on helping your mind to be its best.
Exercise before sleep?
While the general opinion has been that vigorous exercise too close to bedtime might have a bad effect your sleep, new research questions this belief.
Is “sparking up” better than lighting up?
"Quit Tobacco, Make Everyone Proud" urges you to get the facts about electronic cigarettes.

All Mind Tactics Blog Entries