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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Now on the homepage ...

Is perfectionism the perfect way to train?
Are you a perfectionist? Learn why striving for excellence is a better move than demanding perfection.
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Mind Tactics News

Pause—to be prepared
The best way to deal with the tough times is to be ready for them. When faced with a challenge, take a moment to reflect on the best way to react.
Think PINK for optimal sleep
Pink could be your new favorite color, at least when it comes to sleep. This kind of noise may help you get the quality of sleep your body needs.
Progressive Muscle Relaxation—A great total-body skill!
Progressive muscle relaxation (PMR) is a way to relieve the physical symptoms of stress and anxiety—read on to learn how to relax!
Anger control plan
 It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
Keeping steady with motion sickness
Motion sickness can affect anyone, and it can have a serious impact on military operations. Here are some ways to reduce your own risk.

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