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Operation LiveWell

Navy Fitness Movement of the Day
Announcements

2013 Warrior Games
May 11-16. Over 200 wounded and injured service members and veterans will participate in this year’s Warrior Games. The Army, Marine Corps/Coast Guard, Air Force, and Special Operations teams will be joined by one international team from the UK to compete in seven sports throughout the week. Admission to the competitions is free and open to the public.

May 1 Priority Registration for Army 10-Miler
Be one of 35,000 runners at the 29th annual Army 10-miler this October.

DMAA list updated for April 2013

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Questions from the Field

Articles researched and written by HPRC on topics you asked about

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Mental Fitness Resources

Helpful resources for gaining and maintaining good psychological health.

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Resilience Reinforcement

Resources to tap into inner strength and rebound from tough times.

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Performance Degraders

Mental and physical degraders of performance and how to combat them.

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Sleep Optimization

Tips on how to get the Zs you need for optimal performance.

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Policies, Standards, and Reports

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Meditation strategies to manage pain
Tap the power of your mind—manage pain through the practice of meditation.
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Mind Tactics News

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Progressive Muscle Relaxation—A great total-body skill!
Progressive muscle relaxation (PMR) is a way to relieve the physical symptoms of stress and anxiety—read on to learn how to relax!
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Depression—Don’t tackle it alone
Depression isn’t just a lousy mood—it’s a serious illness that needs serious help. Check out some of the special resources for service members, whether it’s for you, a buddy, or a family member.
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Anger control plan
 It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
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Keeping steady with motion sickness
Motion sickness can affect anyone, and it can have a serious impact on military operations. Here are some ways to reduce your own risk.
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ACE being a good wingman!
Be a good wingman and deploy ACE for someone in need!
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All Mind Tactics Blog Entries

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